This B vitamin is usually taken as an ‘under the tongue’ as a sublingual vitamin. It goes directly into your system most effectively that way. B-12 is most commonly suggested as a supportive supplement for depression, various brain functions and pain management issues. As with all B vitamins, morning usage is recommended. It elevates mood and helps with fatigue.
This B vitamin has shown to be very important for memory, attention efficiency, depression issues and fatigue. Folic acid is found in most B Complex supplements. As with all B vitamins, morning usage is recommended.
Dr. Gail Denton
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