Excito-Toxins & MTBI
Do not buy or eat anything with Aspartame, NutraSweet, Splenda or other excito-toxin sweeteners in it. Excito-toxins are very stressful on brain function, and much more so with MTBI. For beverage sweeteners, use liquid or powdered stevia—no carbs there! For baking, use crystallized Xylitol, (use 1/4-cup to every cup of sugar called for in a recipe). Coconut palm sugar may also be used (in a 1-to-1 ratio). These products are low-glycemic and very sweet.
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